"My advice to people in prison now would be to tell them that they can make it. There’s a better life out there, and even in here, in the prison."

Read Nash's story 

"Focusing on things I can do and not getting caught up in what I can’t do helps work towards recovery."

Read Penny's story

"I now control my panic attacks, rather then them controlling me and I live life to the full."

Read Sharon's story