How we feel affects every waking moment, and can be driven by everything, from the crucial (meeting a work deadline) to the more trivial (reacting to the person shoving in front during the morning commute).

And for those struggling with their mood and emotions, aspects of culture which perpetuate the ‘stiff upper lip’ approach can make things really difficult, as HRH Prince Harry recently highlighted.

We’re working to change that through calling on everyone to have a ‘mental health conversation’ – just a regular conversation, but with the aim of promoting mental health awareness through answering one simple question: what helps your wellbeing?

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To get you started, we've collected stories from people with experience of a mental health problem - you can read them here.

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